by | Nov 29, 2016 | Autoimmune Disease, Diet, Grain-free, Grains / Fructose, Health, Mind
Last week’s announcement in the NY Times that another experimental Alzheimer’s drug which had previously appeared to show promise, has failed its large clinical trial. Although there appeared widespread disappointment from the researchers and Alzheimer community... 
by | Dec 11, 2015 | Diet, Food, Gluten-free, Grain-free, Paleo, Personal Food Trials, Sugar, Your Signature Diet
Most of our important family and social events involve food. Christmas, birthdays, and celebrations usually incorporate food in symbolic and important ways. December and January are months where we holiday, celebrate and align with our family and friends—and we use... 
by | Oct 23, 2015 | Diet, Food, Grain-free, Health, Personal Food Trials, Your Signature Diet
For decades, Australians have been urged to watch their cholesterol levels and eat fewer foods containing saturated fats (from animals) —there’s even a margarine designed to lower one’s cholesterol and serve as a substitute to butter. But cholesterol is not the... 
by | Oct 6, 2015 | Diet, Ecology, Food, Gluten-free, Grain-free, Paleo, Personal Food Trials, Your Signature Diet
Let’s talk about a Customized Diet Plan The now popular paleo diet assists health because it restricts certain plant foods though a Customized Diet Plan. Although people may be living longer, most need more visits to their doctor because of chronic physical and... 
by | Sep 7, 2015 | allergies, Diet, Food, Gluten-free, Grain-free, Grains / Fructose, Health, Immune system, Natural Therapy
Are you one of the 20% of people in Australia who suffer from hayfever? The hayfever season is in full swing now, so what can you do to ease your symptoms other than taking immunosuppressants recommended by your doctor, such as antihistamines, corticosteroid nasal... 
by | Aug 26, 2015 | allergies, coeliac disease, Diet, Food, Gluten-free, Grain-free, Grains / Fructose, Health, Nutrition, Paleo, Personal Food Trials, Your Signature Diet
Our society and culture promote eating grain foods. Foods made from wheat, rye, oats, barley, millet, rice and corn are cultivated all over the world, are readily accessible, cheap and even considered by some nutritionists to be a key part of a healthy diet. This...