Your body has to work hard to digest grains – some can do this easily while others become ill. Are grains making you sick?
Is Australia’s new Healthy Eating Pyramid moving a little closer toward a paleo-friendly diet?
Quinoa is touted as one of today’s superfoods—but what is it and can you eat it as part of a paleo or grain-free diet?
At one end of the scale, some people can eat any food, in any volume or combination, at any time of day or night, and remain totally symptom free and healthy throughout the whole of their lives.
Does the medical system really understand the connection between grains and chronic disease?
Fructose is Satan’s sugar. It is a primary factor in gastrointestinal illness, obesity and mental disorders.