by | Aug 26, 2015 | allergies, coeliac disease, Diet, Food, Gluten-free, Grain-free, Grains / Fructose, Health, Nutrition, Paleo, Personal Food Trials, Your Signature Diet
Our society and culture promote eating grain foods. Foods made from wheat, rye, oats, barley, millet, rice and corn are cultivated all over the world, are readily accessible, cheap and even considered by some nutritionists to be a key part of a healthy diet. This... 
by | Jul 7, 2015 | coeliac disease, Diet, Ecology, Evolution, Food, Gluten-free, Grain-free, Hunter-gatherer, Paleo, Your Signature Diet
Earlier this year Nutrition Australia released a new Healthy Eating Pyramid to serve as a “simple visual guide to the types and proportions of foods that Australians should eat every day for good health”. It contains the five core food groups, plus healthy fats,... 
by | Jun 23, 2015 | coeliac disease, Diet, Food, Gluten-free, Grain-free, Health, Paleo, Your Signature Diet
Touted in the health and fitness world as one of today’s superfoods, quinoa is appearing in all sorts of foods from salads to breakfast cereals. But what is quinoa and can you eat it as part of a paleo or grain-free diet? Yes! Quinoa is NOT a grain—it is in fact... 
by | Mar 25, 2014 | Autoimmune Disease, Chronic Fatigue, coeliac disease, Detox, Diet, Food, Health, Immune system
At one end of the scale, some people can eat any food, in any volume or combination, at any time of day or night, and remain totally symptom free and healthy throughout the whole of their lives. Their immune system is totally in control, neutralising unwanted toxic... 
by | Feb 3, 2014 | allergies, Autoimmune Disease, Cancer, coeliac disease, Diet, Ecology, Food, Gluten-free, Grain-free, Grains / Fructose, Health, Immune system
Does the medical system really understand the connection between grains and chronic disease? In this Scientific American article, “Gluten Sensitivity” May Be a Misnomer for Distinct Illnesses to Various Wheat Proteins, it is heartening to see writer... 
by | Dec 13, 2013 | allergies, coeliac disease, Diet, Evolution, Food, Grains / Fructose, Nutrition, Sugar
Fructose, a sweet poison and a primary factor in gastrointestinal illness, obesity and mental disorders. But isn’t fruit a natural part of our diet? Yes it is. However we consume more fruit today than at any time in human history and this can be a problem for... 