by | Aug 5, 2015 | Diet, Food, Grain-free, Paleo, Personal Food Trials, Your Signature Diet
Don’t you find all diets can be proven? There’s a huge range of diet books and dieting plans around, all promising to change your life. It is confusing and for many people frustrating. The issue is not that these people are trying to scam or con you – for... 
by | Jul 7, 2015 | coeliac disease, Diet, Ecology, Evolution, Food, Gluten-free, Grain-free, Hunter-gatherer, Paleo, Your Signature Diet
Earlier this year Nutrition Australia released a new Healthy Eating Pyramid to serve as a “simple visual guide to the types and proportions of foods that Australians should eat every day for good health”. It contains the five core food groups, plus healthy fats,... 
by | Jun 23, 2015 | coeliac disease, Diet, Food, Gluten-free, Grain-free, Health, Paleo, Your Signature Diet
Touted in the health and fitness world as one of today’s superfoods, quinoa is appearing in all sorts of foods from salads to breakfast cereals. But what is quinoa and can you eat it as part of a paleo or grain-free diet? Yes! Quinoa is NOT a grain—it is in fact... 
by | Apr 20, 2015 | allergies, Autoimmune Disease, Diet, Food, Gluten-free, Grain-free, Health, Paleo
There are more than 100 trillion microbes that are part of the ecology of the human body, and most have remained largely unstudied. It is now known that changes to the ecology of body organs, in particular the gastrointestinal tract, contribute to a variety of... 
by | Dec 21, 2014 | Diet, Gluten-free, Grain-free, Weight Loss
Many people believe eating fat, such as butter, makes us fat. Most health professionals and nutritional guidelines advise avoiding fat if we want to lose weight. But that does not have to be the case. Eating fat from animals only makes us fat when we combine it with... 
by | Sep 8, 2014 | Cancer, Diet, Food, Gluten-free, Grain-free, Health, Immune system, Paleo, Weight Loss
Most of us recognise that foods have a great influence on our health. For decades, through this clinic we have been assisting people with many types of diets. We have determined these through the use of electro-dermal testing combined with our ‘With and...