by | Sep 17, 2016 | Cancer, Diet, Health, Personal Food Trials, Your Signature Diet
My perspective on diets and cancer is based on my training as a biologist, not as a nutritionist, nor a doctor. I did my nutrition/diet studies in the mid 1960s, which were based on old-school perspectives of cultural diets our forefathers ate, and although I have... 
by | Mar 21, 2016 | Diet, Emotions, Grains / Fructose, Health, Mind, Personal Food Trials, Personality, raja yoga, Relationships, Sugar
Loving relationships should provide you with positive states of mind, such as contentment and passion to experience the beauty of yourself and your life. It should give you a feeling of security and a resting place in your mind when life gets you down. It should weave... 
by | Dec 11, 2015 | Diet, Food, Gluten-free, Grain-free, Paleo, Personal Food Trials, Sugar, Your Signature Diet
Most of our important family and social events involve food. Christmas, birthdays, and celebrations usually incorporate food in symbolic and important ways. December and January are months where we holiday, celebrate and align with our family and friends—and we use... 
by | Oct 23, 2015 | Diet, Food, Grain-free, Health, Personal Food Trials, Your Signature Diet
For decades, Australians have been urged to watch their cholesterol levels and eat fewer foods containing saturated fats (from animals) —there’s even a margarine designed to lower one’s cholesterol and serve as a substitute to butter. But cholesterol is not the... 
by | Oct 6, 2015 | Diet, Ecology, Food, Gluten-free, Grain-free, Paleo, Personal Food Trials, Your Signature Diet
Let’s talk about a Customized Diet Plan The now popular paleo diet assists health because it restricts certain plant foods though a Customized Diet Plan. Although people may be living longer, most need more visits to their doctor because of chronic physical and... 
by | Aug 26, 2015 | allergies, coeliac disease, Diet, Food, Gluten-free, Grain-free, Grains / Fructose, Health, Nutrition, Paleo, Personal Food Trials, Your Signature Diet
Our society and culture promote eating grain foods. Foods made from wheat, rye, oats, barley, millet, rice and corn are cultivated all over the world, are readily accessible, cheap and even considered by some nutritionists to be a key part of a healthy diet. This...