by | Jan 27, 2017 | Autoimmune Disease, Cancer, Diet, Ecology, Food, Grains / Fructose, Health, Sugar
Fructose is found in three forms in our diet—as free fructose (in fruits, honey, high fructose corn syrup, agave nectar, etc.), as part of table sugar (glucose+fructose), and in most vegetables and grains—along with chains of fructose molecules, known as fructans.... 
by | Mar 21, 2016 | Diet, Emotions, Grains / Fructose, Health, Mind, Personal Food Trials, Personality, raja yoga, Relationships, Sugar
Loving relationships should provide you with positive states of mind, such as contentment and passion to experience the beauty of yourself and your life. It should give you a feeling of security and a resting place in your mind when life gets you down. It should weave... 
by | Dec 11, 2015 | Diet, Food, Gluten-free, Grain-free, Paleo, Personal Food Trials, Sugar, Your Signature Diet
Most of our important family and social events involve food. Christmas, birthdays, and celebrations usually incorporate food in symbolic and important ways. December and January are months where we holiday, celebrate and align with our family and friends—and we use... 
by | Jul 28, 2015 | Diet, Food, Grains / Fructose, Nutrition, Paleo, Sugar, Your Signature Diet
Sugar has been attracting a lot of press over the past few years—and little of it good! A lot of people have ‘quit sugar’ and seen the enormous benefits of doing so. Giving up the sugar, and more importantly fructose, will benefit pretty much everyone... 
by | Dec 13, 2013 | allergies, coeliac disease, Diet, Evolution, Food, Grains / Fructose, Nutrition, Sugar
Fructose, a sweet poison and a primary factor in gastrointestinal illness, obesity and mental disorders. But isn’t fruit a natural part of our diet? Yes it is. However we consume more fruit today than at any time in human history and this can be a problem for...