by | Feb 1, 2017 | Diet, Emotions, Food, Weight Loss, Your Signature Diet
For chronic weight gain that you cant seem to shift you may need to go beyond diet and exercise and uncover additional triggers of weight gain. The first place to look is to your immune system which underpins all other body functions, including metabolism and fat... 
by | Sep 17, 2016 | Cancer, Diet, Health, Personal Food Trials, Your Signature Diet
My perspective on diets and cancer is based on my training as a biologist, not as a nutritionist, nor a doctor. I did my nutrition/diet studies in the mid 1960s, which were based on old-school perspectives of cultural diets our forefathers ate, and although I have... 
by | Dec 11, 2015 | Diet, Food, Gluten-free, Grain-free, Paleo, Personal Food Trials, Sugar, Your Signature Diet
Most of our important family and social events involve food. Christmas, birthdays, and celebrations usually incorporate food in symbolic and important ways. December and January are months where we holiday, celebrate and align with our family and friends—and we use... 
by | Nov 23, 2015 | Diet, Food, Nutrition, Paleo, Your Signature Diet
News earlier this month from the World Health Organisation that processed meats cause bowel cancer, and red meat “probably” does too, sent shockwaves across the globe. There’s been a mixed response from health professionals, scientists, farmers and the... 
by | Oct 23, 2015 | Diet, Food, Grain-free, Health, Personal Food Trials, Your Signature Diet
For decades, Australians have been urged to watch their cholesterol levels and eat fewer foods containing saturated fats (from animals) —there’s even a margarine designed to lower one’s cholesterol and serve as a substitute to butter. But cholesterol is not the... 
by | Oct 6, 2015 | Diet, Ecology, Food, Gluten-free, Grain-free, Paleo, Personal Food Trials, Your Signature Diet
Let’s talk about a Customized Diet Plan The now popular paleo diet assists health because it restricts certain plant foods though a Customized Diet Plan. Although people may be living longer, most need more visits to their doctor because of chronic physical and...