by | Jan 27, 2017 | Autoimmune Disease, Cancer, Diet, Ecology, Food, Grains / Fructose, Health, Sugar
Fructose is found in three forms in our diet—as free fructose (in fruits, honey, high fructose corn syrup, agave nectar, etc.), as part of table sugar (glucose+fructose), and in most vegetables and grains—along with chains of fructose molecules, known as fructans.... 
by | Nov 29, 2016 | Autoimmune Disease, Diet, Grain-free, Grains / Fructose, Health, Mind
Last week’s announcement in the NY Times that another experimental Alzheimer’s drug which had previously appeared to show promise, has failed its large clinical trial. Although there appeared widespread disappointment from the researchers and Alzheimer community... 
by | Mar 21, 2016 | Diet, Emotions, Grains / Fructose, Health, Mind, Personal Food Trials, Personality, raja yoga, Relationships, Sugar
Loving relationships should provide you with positive states of mind, such as contentment and passion to experience the beauty of yourself and your life. It should give you a feeling of security and a resting place in your mind when life gets you down. It should weave... 
by | Sep 7, 2015 | allergies, Diet, Food, Gluten-free, Grain-free, Grains / Fructose, Health, Immune system, Natural Therapy
Are you one of the 20% of people in Australia who suffer from hayfever? The hayfever season is in full swing now, so what can you do to ease your symptoms other than taking immunosuppressants recommended by your doctor, such as antihistamines, corticosteroid nasal... 
by | Aug 26, 2015 | allergies, coeliac disease, Diet, Food, Gluten-free, Grain-free, Grains / Fructose, Health, Nutrition, Paleo, Personal Food Trials, Your Signature Diet
Our society and culture promote eating grain foods. Foods made from wheat, rye, oats, barley, millet, rice and corn are cultivated all over the world, are readily accessible, cheap and even considered by some nutritionists to be a key part of a healthy diet. This... 
by | Jul 28, 2015 | Diet, Food, Grains / Fructose, Nutrition, Paleo, Sugar, Your Signature Diet
Sugar has been attracting a lot of press over the past few years—and little of it good! A lot of people have ‘quit sugar’ and seen the enormous benefits of doing so. Giving up the sugar, and more importantly fructose, will benefit pretty much everyone...