by | Dec 11, 2015 | Diet, Food, Gluten-free, Grain-free, Paleo, Personal Food Trials, Sugar, Your Signature Diet
Most of our important family and social events involve food. Christmas, birthdays, and celebrations usually incorporate food in symbolic and important ways. December and January are months where we holiday, celebrate and align with our family and friends—and we use... 
by | Oct 6, 2015 | Diet, Ecology, Food, Gluten-free, Grain-free, Paleo, Personal Food Trials, Your Signature Diet
Let’s talk about a Customized Diet Plan The now popular paleo diet assists health because it restricts certain plant foods though a Customized Diet Plan. Although people may be living longer, most need more visits to their doctor because of chronic physical and... 
by | Sep 7, 2015 | allergies, Diet, Food, Gluten-free, Grain-free, Grains / Fructose, Health, Immune system, Natural Therapy
Are you one of the 20% of people in Australia who suffer from hayfever? The hayfever season is in full swing now, so what can you do to ease your symptoms other than taking immunosuppressants recommended by your doctor, such as antihistamines, corticosteroid nasal... 
by | Aug 26, 2015 | allergies, coeliac disease, Diet, Food, Gluten-free, Grain-free, Grains / Fructose, Health, Nutrition, Paleo, Personal Food Trials, Your Signature Diet
Our society and culture promote eating grain foods. Foods made from wheat, rye, oats, barley, millet, rice and corn are cultivated all over the world, are readily accessible, cheap and even considered by some nutritionists to be a key part of a healthy diet. This... 
by | Jul 7, 2015 | coeliac disease, Diet, Ecology, Evolution, Food, Gluten-free, Grain-free, Hunter-gatherer, Paleo, Your Signature Diet
Earlier this year Nutrition Australia released a new Healthy Eating Pyramid to serve as a “simple visual guide to the types and proportions of foods that Australians should eat every day for good health”. It contains the five core food groups, plus healthy fats,... 
by | Jun 23, 2015 | coeliac disease, Diet, Food, Gluten-free, Grain-free, Health, Paleo, Your Signature Diet
Touted in the health and fitness world as one of today’s superfoods, quinoa is appearing in all sorts of foods from salads to breakfast cereals. But what is quinoa and can you eat it as part of a paleo or grain-free diet? Yes! Quinoa is NOT a grain—it is in fact...