To have and maintain loving relationships require that you weave your life with another person’s. This weaving requires you to surrender part of yourself, while they too must also do this—so that the fabric of the relationship will last. Of course what, and how much you surrender, is a delicate balancing act between keeping the […]
Do You Know What Your Purposes for Living Are? Have you ever felt that something is missing in your life, that your life-quality is less than it should be? So many of us walk through life, experiencing periods of listlessness and we yearn for a deeper connection with life to make it all worthwhile. Whether […]
Most of us know that emotional stress is a major cause in bringing your immune system—and general health—down. We also know that stress for most of us is unavoidable. Short bursts of physical, chemical or emotional stress will probably do little harm to our health if we can learn from the events and develop resilient […]
For chronic weight gain that you cant seem to shift you may need to go beyond diet and exercise and uncover additional triggers of weight gain. The first place to look is to your immune system which underpins all other body functions, including metabolism and fat storage. Your immune system can be weakened by drivers […]
“… cancer, in particular, will be appreciated as a disease of the mind as well as the body and treated at centres where body, mind and spirit are considered. One day, cancer will be cured by interventions that release emotions in a controlled fashion… and will actually cure or prolong high quality life in many cancers. Whatever the pain, it’s actually the brain where it is perceived. Sophisticated biofeedback methods instead of drugs or surgery will be used to treat it more successfully…”
Constant contact with chemicals through our lifestyle and in our foods is most often the cause of long term mental illnesses.
Over the years researchers have looked at a range of attitudes that people present as they attempt to prevent their cancer from returning following the hospital treatments. Typically these attitudes have related to being: optimistic vs. pessimistic; passive vs. aggressive; introvert vs. extrovert; neurotic vs. emotionally stable; truthful vs. untruthful and others. While there is merit […]
The yoga mind is different to others. In order to expand your reality, you need to delve into the world beyond the physical, to strip away the myth that, what you are experiencing right now is all that is real.
What is the force that keeps cells of an organ mutually committed to act as a community? What causes some cells of an organ to stop acting as a community cell, and become cancerous in behavior?
How can you use the ‘law of attraction’ to improve the quality of your life?
Certain yoga breathing techniques can boost your immune system and improve your overall health and wellbeing.
Loving someone can be an opportunity to grow spiritually— the key is finding the balance in your attachment.
Knowing why you’re in a relationship can allow you to either repair a damaged partnership or step out of it so you don’t waste the moments of your life.
Fructose disrupts brain chemistry and, in turn, can decay loving relationships. Discover how to test if your chemistry is ‘out’.
There are three key types of intimate relationships that help us understand the success and failure of partnerships. Can you relate to any of them?
Contribution can grow your personal relationships – just like tending to your garden – kindness and understanding allow love to bloom.
Love can make your world go round. When you fall in love with someone it can light up your heart and soul. But how do you maintain that passion and drive?
Who am I? Conscious inquiry is a yoga ritual that brings you back to your true nature to feel more relaxed and content.
Yoga rituals such as namaste help keep us on our spiritual journey to realise our true nature.
Some people think the term hatha just means physical yoga. Others think it means ‘sun or moon’. But really there’s a stronger ‘force’ behind the meaning of hatha.
By engaging both facets of the mind through yoga we can gain wisdom to help us follow the sweetest path in our life.
To experience the true essence of yoga we must look beyond the postures and breathing practices to its philosophies.
There is much more to yoga than perfecting the lotus pose. Yoga is about freedom, mindfulness and, ultimately, experiencing oneness with the living universe.
Being a yoga teacher isn’t about demonstrating the perfect head stand. It’s about connecting with each student, being passionate and sharing knowledge.
A collage is a powerful meditation tool that can help you make better decisions in your life to follow your sweet path.
There’s more to weight loss than diet and exercise. If emotional ‘heaviness’ is not addressed, then physical weight is unlikely to budge or stay off.
The Yoga Sutra of Patanjali is a time-honoured text that can help you manoeuvre through the challenges of life.
What is the purpose of being alive? Recognising your personal understanding of the purpose of life can help you find your ‘sweet path’.
Do you think negatively? Think you’re ‘ugly’ or ‘stupid’? Find out how to stop disempowering thoughts and unleash your happiness!
The key factors impacting the efficiency of your immune system and steps you can take to boost your overall health.
If you’ve been diagnosed with cancer, your immune system is in poor shape. Find out what you can do to boost your immune system and keep your cancer cells in check.
We create beliefs to anchor our understanding of the world around us. But sometimes our beliefs can bring unhappiness. The good news is you can change your beliefs!
There are three basic needs that everyone uses to survive and it’s these needs that dictate how we behave and grow our character.
Dreams may hold the key to your spiritual journey. But what are dreams?
Pneumonia is a quite common lung inflammatory condition. But did you know many cases of pneumonia are linked to sadness and loss?
Recognising your negative self-talk is the first step in a spiritual journey of character development.
One of the keys to achieving a compelling, meaningful and fulfilling life is to know the facets of your character.
What is the difference between feelings, emotions and mind characteristics? Are these terms interchangeable?
While money can buy joy and fun, it does not buy complete happiness, love or a higher purpose of spiritual meaning.
Your experiences and the way you interpret them influence your mind through the hard-wiring of your brain.