by | Jul 28, 2015 | Diet, Food, Grains / Fructose, Nutrition, Paleo, Sugar, Your Signature Diet
Sugar has been attracting a lot of press over the past few years—and little of it good! A lot of people have ‘quit sugar’ and seen the enormous benefits of doing so. Giving up the sugar, and more importantly fructose, will benefit pretty much everyone... 
by | Jul 7, 2015 | coeliac disease, Diet, Ecology, Evolution, Food, Gluten-free, Grain-free, Hunter-gatherer, Paleo, Your Signature Diet
Earlier this year Nutrition Australia released a new Healthy Eating Pyramid to serve as a “simple visual guide to the types and proportions of foods that Australians should eat every day for good health”. It contains the five core food groups, plus healthy fats,... 
by | Jun 23, 2015 | coeliac disease, Diet, Food, Gluten-free, Grain-free, Health, Paleo, Your Signature Diet
Touted in the health and fitness world as one of today’s superfoods, quinoa is appearing in all sorts of foods from salads to breakfast cereals. But what is quinoa and can you eat it as part of a paleo or grain-free diet? Yes! Quinoa is NOT a grain—it is in fact... 
by | Apr 20, 2015 | Diet, Ecology, Food, Health, Paleo
Biologists, evolutionary psychologists and anthropologists point to our hunter-gatherer ancestry to explain much of human behaviour today. But what if the roots of humanity lie not broadly in adaptation to nature but strongly influenced in adapting to a communal life... 
by | Apr 20, 2015 | allergies, Autoimmune Disease, Diet, Food, Gluten-free, Grain-free, Health, Paleo
There are more than 100 trillion microbes that are part of the ecology of the human body, and most have remained largely unstudied. It is now known that changes to the ecology of body organs, in particular the gastrointestinal tract, contribute to a variety of... 
by | Sep 8, 2014 | Cancer, Diet, Food, Gluten-free, Grain-free, Health, Immune system, Paleo, Weight Loss
Most of us recognise that foods have a great influence on our health. For decades, through this clinic we have been assisting people with many types of diets. We have determined these through the use of electro-dermal testing combined with our ‘With and...