by | Feb 21, 2014 | Diet, Ecology, Evolution, Food, Gluten-free, Grain-free, Health, Hunter-gatherer, Paleo
The modern paleo diet seeks to mimic the diet of pre-agricultural hunter-gatherers. It attempts to conform to those foods available across the broad range of ecological niches frequented by paleolithic humans. For the purpose of practicality, it is based on commonly... by | Feb 14, 2014 | Diet, Food, Gluten-free, Grain-free, Health, Immune system, Longevity, Nutrition, Paleo
Our bodies are composed of trillions of cells in organ units. Each cell is attempting to live as healthily as it can, for as long as it can—just like you and me. The outcome of their cellular health and longevity is mostly dependent on the homoeostasis of the body... 
by | Dec 13, 2013 | Diet, Ecology, Evolution, Food, Gluten-free, Grain-free, Health, Hunter-gatherer, Immune system, Nutrition, Paleo
Plants can be incredibly beneficial for human health but they can also be incredibly destructive. Plants do not want to be eaten and use behaviour, physical and chemical defenses, to survive predation. This includes the handful of plants that humans eat. It is... 
by | Dec 13, 2013 | Diet, Ecology, Evolution, Food, Gluten-free, Grain-free, Hunter-gatherer, Paleo, Your Signature Diet
A paleo diet has a lot to offer. It’s based on the foods eaten by our hunter-gatherer ancestors in Africa during the paleolithic era from about 2.6 million years ago to the beginning of the agricultural revolution about 13,000 years ago. The main foods available...