by | May 16, 2016 | Diet, Food
There are more and more studies that agree that dark, low-sugar, dairy-free chocolate has health benefits—provided we eat only a few ounces a day in combination with a high protein-low carbohydrate diet. While there are several health benefits to cacao, the one that... 
by | Mar 21, 2016 | Diet, Emotions, Grains / Fructose, Health, Mind, Personal Food Trials, Personality, raja yoga, Relationships, Sugar
Loving relationships should provide you with positive states of mind, such as contentment and passion to experience the beauty of yourself and your life. It should give you a feeling of security and a resting place in your mind when life gets you down. It should weave... 
by | Jan 24, 2016 | Chronic Fatigue, Detox, Diet, Health, Natural Therapy
People with normally functioning organs feel healthy. They wake in the mornings refreshed. There are no aches, pains, no sinus blockages, their skin is clear, they do not bloat, their bowel movements are comfortable and regular. Healthy people may have occasional... 
by | Dec 11, 2015 | Diet, Food, Gluten-free, Grain-free, Paleo, Personal Food Trials, Sugar, Your Signature Diet
Most of our important family and social events involve food. Christmas, birthdays, and celebrations usually incorporate food in symbolic and important ways. December and January are months where we holiday, celebrate and align with our family and friends—and we use... 
by | Nov 27, 2015 | Diet, Ecology, Health, Paleo
It seems every month or so there is another big story in the media about ‘new research’ ‘proving/finding’ something that is ‘good/bad’ for us. The latest being the World Health Organisation’s (WHO) research labelling processed meats as carcinogenic, and red meat as... 
by | Nov 23, 2015 | Diet, Food, Nutrition, Paleo, Your Signature Diet
News earlier this month from the World Health Organisation that processed meats cause bowel cancer, and red meat “probably” does too, sent shockwaves across the globe. There’s been a mixed response from health professionals, scientists, farmers and the...