by | Feb 14, 2014 | Diet, Food, Gluten-free, Grain-free, Health, Immune system, Longevity, Nutrition, Paleo
Our bodies are composed of trillions of cells in organ units. Each cell is attempting to live as healthily as it can, for as long as it can—just like you and me. The outcome of their cellular health and longevity is mostly dependent on the homoeostasis of the body... 
by | Dec 13, 2013 | Diet, Ecology, Evolution, Food, Gluten-free, Grain-free, Health, Hunter-gatherer, Immune system, Nutrition, Paleo
Plants can be incredibly beneficial for human health but they can also be incredibly destructive. Plants do not want to be eaten and use behaviour, physical and chemical defenses, to survive predation. This includes the handful of plants that humans eat. It is... 
by | Dec 13, 2013 | allergies, coeliac disease, Diet, Evolution, Food, Grains / Fructose, Nutrition, Sugar
Fructose, a sweet poison and a primary factor in gastrointestinal illness, obesity and mental disorders. But isn’t fruit a natural part of our diet? Yes it is. However we consume more fruit today than at any time in human history and this can be a problem for...