by | Oct 6, 2015 | Diet, Ecology, Food, Gluten-free, Grain-free, Paleo, Personal Food Trials, Your Signature Diet
Let’s talk about a Customized Diet Plan The now popular paleo diet assists health because it restricts certain plant foods though a Customized Diet Plan. Although people may be living longer, most need more visits to their doctor because of chronic physical and... 
by | Jun 23, 2015 | coeliac disease, Diet, Food, Gluten-free, Grain-free, Health, Paleo, Your Signature Diet
Touted in the health and fitness world as one of today’s superfoods, quinoa is appearing in all sorts of foods from salads to breakfast cereals. But what is quinoa and can you eat it as part of a paleo or grain-free diet? Yes! Quinoa is NOT a grain—it is in fact... 
by | Dec 13, 2013 | Diet, Ecology, Evolution, Food, Gluten-free, Grain-free, Hunter-gatherer, Paleo, Your Signature Diet
A paleo diet has a lot to offer. It’s based on the foods eaten by our hunter-gatherer ancestors in Africa during the paleolithic era from about 2.6 million years ago to the beginning of the agricultural revolution about 13,000 years ago. The main foods available...