by | Aug 10, 2015 | Meditation, Mind, Personality, raja yoga, spirituality
We all have beliefs about who we are. Often they are negative. And often they have no true basis. They develop when we are told something by a person of ‘authority’ (parent, teacher, partners) and take it on as truth. Once we accept it, we then spend a good deal of... 
by | Jul 22, 2015 | Diet, Health, Immune system, Meditation, Mind, Personal Food Trials, raja yoga, Your Signature Diet
The immune system underpins your entire mental and physical wellbeing. Think of it as the body’s public service. It feeds the cells, cleans them, keeps the cells working together as a team and maintains an optimal environment. The immune system regulates and maintains... 
by | Jul 21, 2015 | Autoimmune Disease, Cancer, Diet, Health, Immune system, Mind, Natural Therapy, Nutrition
All of us, regardless of age and circumstance, have small numbers of cancer cells in our bodies. A strong healthy immune system has the ability to control and remove cancer cells so they never accumulate into masses that can disrupt the function of our organs and kill... 
by | Jun 6, 2015 | Meditation, Mind, Personality, raja yoga, spirituality
Beliefs are our interpretation of certainty about what something means. We create beliefs to anchor our understanding of the world around us and so, once we have formed a belief, we will tend to persevere with that belief. The challenge is that most of our beliefs are... 
by | Jun 6, 2015 | Health, Meditation, Mind, Personality, raja yoga, spirituality
Why does one person give their life for another, when another will take advantage of those around them just to feel significant? What is it that drives one person to higher purpose and another to depravity? What is the living urge that shapes our actions, thoughts,... 
by | Aug 14, 2014 | Health, Meditation, Mind, Personality
I dreamed a dream cloaked in dreams, Of truth and words that went unheard, And on waking, I wondered which was the truth for taking, And which was the theme of the dream I had been asking. What are dreams? While we all know what a dream is, there is no universally...