by | Oct 23, 2015 | Diet, Food, Grain-free, Health, Personal Food Trials, Your Signature Diet
For decades, Australians have been urged to watch their cholesterol levels and eat fewer foods containing saturated fats (from animals) —there’s even a margarine designed to lower one’s cholesterol and serve as a substitute to butter. But cholesterol is not the... 
by | Jun 30, 2015 | Diet, Food, Nutrition, Your Signature Diet
Until the early 1950s, fat was just a normal part of the average person’s diet—people were not overweight and heart disease was relatively rare. Then came Ancel Keys, a nutritionist from the University of Minnesota. Keys published a six-country study in 1953 and...