by | Jul 22, 2015 | Diet, Health, Immune system, Meditation, Mind, Personal Food Trials, raja yoga, Your Signature Diet
The immune system underpins your entire mental and physical wellbeing. Think of it as the body’s public service. It feeds the cells, cleans them, keeps the cells working together as a team and maintains an optimal environment. The immune system regulates and maintains... 
by | Jun 6, 2015 | Meditation, Mind, Personality, raja yoga, spirituality
Beliefs are our interpretation of certainty about what something means. We create beliefs to anchor our understanding of the world around us and so, once we have formed a belief, we will tend to persevere with that belief. The challenge is that most of our beliefs are... 
by | Jun 6, 2015 | Health, Meditation, Mind, Personality, raja yoga, spirituality
Why does one person give their life for another, when another will take advantage of those around them just to feel significant? What is it that drives one person to higher purpose and another to depravity? What is the living urge that shapes our actions, thoughts,... 
by | Aug 14, 2014 | Health, Meditation, Mind, Personality
I dreamed a dream cloaked in dreams, Of truth and words that went unheard, And on waking, I wondered which was the truth for taking, And which was the theme of the dream I had been asking. What are dreams? While we all know what a dream is, there is no universally... 
by | May 30, 2014 | Meditation, Mind, Personality
We function in the world according to how we sense and filter the meaning of things —this is our programming. The program software is our minds and the hardware is our brain and its neurological/chemical/energetic operations. Most of us are largely unaware that we can... 
by | Feb 28, 2014 | Meditation, Mind, Personality, raja yoga, spirituality
Most of us describe the ideal life as having both happiness and spiritual meaning. While happiness and a sense of meaning often overlap, they are different in many ways. Most people say they feel happy when life flows within their control, is pleasant and free from...