by | Oct 30, 2015 | Emotions, Meditation, Mind, Personality, raja yoga, spirituality
Every moment of every day as we act, we are responding to decisions—some are big decisions while most are small. It is our big decisions that can cause us most anxiety when the future is unclear. There is a sweet path to every person’s life circumstances. The...
by | Aug 10, 2015 | Meditation, Mind, Personality, raja yoga, spirituality
We all have beliefs about who we are. Often they are negative. And often they have no true basis. They develop when we are told something by a person of ‘authority’ (parent, teacher, partners) and take it on as truth. Once we accept it, we then spend a good deal of...
by | Jun 6, 2015 | Meditation, Mind, Personality, raja yoga, spirituality
Beliefs are our interpretation of certainty about what something means. We create beliefs to anchor our understanding of the world around us and so, once we have formed a belief, we will tend to persevere with that belief. The challenge is that most of our beliefs are...
by | Jun 6, 2015 | Health, Meditation, Mind, Personality, raja yoga, spirituality
Why does one person give their life for another, when another will take advantage of those around them just to feel significant? What is it that drives one person to higher purpose and another to depravity? What is the living urge that shapes our actions, thoughts,...
by | Feb 28, 2014 | Meditation, Mind, Personality, raja yoga, spirituality
Most of us describe the ideal life as having both happiness and spiritual meaning. While happiness and a sense of meaning often overlap, they are different in many ways. Most people say they feel happy when life flows within their control, is pleasant and free from...
by | Jan 8, 2014 | Meditation, Mind, Personality, raja yoga, spirituality
Although there is vast information now known about cancer, the average person –including those diagnosed with the disease– know little about it. A recent survey of 2,500 Americans published in the journal Genetics in Medicine shows that despite 75 per cent knowing...