Online Classes in Physical Movement with Bill Giles

You can join these ten week online classes to learn and practice methods to remove pain, increase strength, flexibility, balance, endurance, joint alignment, fascia release, across your entire body.

To book your place in a class Click Here

What these Classes Teach
These classes are based on teaching and practicing complex exercises for more than 60 years. They are based on my experiences in Oriental osteopathy, acupuncture, Zen shiatsu, corrective exercise, hatha yoga, judo and Goju Ryu karate. Added to these is the understanding I have gathered through more than 35 years clinically treating immune-related diseases that affect movement—autoimmune diseases such as arthritis, allergies that affect soft tissues, and organ dysfunctions that affect spinal shoulder girdle and hip distortion.

Most professionals of physical movement are not taught nor are exposed to the combination of these skills, nor have undertaken the practice over such a long time. Through these classes you may learn the one thing that improves your physical movement and allows you to keep your movement youthful as you age.

The classes teach methodologies to enhance any type of exercise you are doing (such as hatha yoga or Pilates); all types of sports (such as boxing, cycling or dance); or physical therapies you may be undertaking.

• • The classes will introduce a practical understanding of the multiple causes of physical pain and inflamma tion.
  • During the 10 weeks you will have the opportunity to undertake self-trials that can link toxic chemicals in foods and commercial/industrial products that induce physical pain or changes to your joint alignment, strength, flexibility, coordination or balance. Learn why people lose youthful movement as they age—you don’t have to lose youthful movement
  • You will be introduced to strength exercises that don’t require gym equipment and can be used to integrate potentially all combinations of muscle groups throughout your entire body. These use isometric (static), iso tonic (static) and isokenetic (dynamic) exercises using full body coordination, along with types of micro-move ments to release lactic acid, mobilise locked tissue and improve general movement.
  • You will learn how changes to your physical flexibility, coordination or strength can be used to diagnose changes to specific organ and immune competence.
  • You will learn how to reduce and address inflammatory responses occurring in your body through the use of natural medicines and supplements.

The live classes are an hour long and cost $30 per class or $300 (including GST) for the 10 week term. Each class is held at two times each week. You can attend one class each week or pay to attend a repeat class each week (overall 20 classes in the 10 weeks ($600).

The classes are live and not recorded. To book your place in a class Click Here