by | Aug 26, 2015 | allergies, coeliac disease, Diet, Food, Gluten-free, Grain-free, Grains / Fructose, Health, Nutrition, Paleo, Personal Food Trials, Your Signature Diet
Our society and culture promote eating grain foods. Foods made from wheat, rye, oats, barley, millet, rice and corn are cultivated all over the world, are readily accessible, cheap and even considered by some nutritionists to be a key part of a healthy diet. This... 
by | Jul 22, 2015 | Diet, Health, Immune system, Meditation, Mind, Personal Food Trials, raja yoga, Your Signature Diet
The immune system underpins your entire mental and physical wellbeing. Think of it as the body’s public service. It feeds the cells, cleans them, keeps the cells working together as a team and maintains an optimal environment. The immune system regulates and maintains...