by | Jul 7, 2015 | coeliac disease, Diet, Ecology, Evolution, Food, Gluten-free, Grain-free, Hunter-gatherer, Paleo, Your Signature Diet
Earlier this year Nutrition Australia released a new Healthy Eating Pyramid to serve as a “simple visual guide to the types and proportions of foods that Australians should eat every day for good health”. It contains the five core food groups, plus healthy fats,... 
by | Apr 20, 2015 | Diet, Ecology, Food, Health, Paleo
Biologists, evolutionary psychologists and anthropologists point to our hunter-gatherer ancestry to explain much of human behaviour today. But what if the roots of humanity lie not broadly in adaptation to nature but strongly influenced in adapting to a communal life...