by | May 16, 2016 | Diet, Food
There are more and more studies that agree that dark, low-sugar, dairy-free chocolate has health benefits—provided we eat only a few ounces a day in combination with a high protein-low carbohydrate diet. While there are several health benefits to cacao, the one that... 
by | Dec 11, 2015 | Diet, Food, Gluten-free, Grain-free, Paleo, Personal Food Trials, Sugar, Your Signature Diet
Most of our important family and social events involve food. Christmas, birthdays, and celebrations usually incorporate food in symbolic and important ways. December and January are months where we holiday, celebrate and align with our family and friends—and we use... 
by | Sep 15, 2015 | Diet, Ecology, Emotions, Exercise, Food, Health, Weight Loss, Your Signature Diet
Most of us have, at some point tried to or wanted to lose weight —be it simply a few kilograms ahead of a wedding or special event, or a heavy duty life-changing extreme weight loss program. However weight is more than kilograms or a too-tight pair of jeans. Weight... 
by | Aug 5, 2015 | Diet, Food, Grain-free, Paleo, Personal Food Trials, Your Signature Diet
Don’t you find all diets can be proven? There’s a huge range of diet books and dieting plans around, all promising to change your life. It is confusing and for many people frustrating. The issue is not that these people are trying to scam or con you – for... 
by | Jul 7, 2015 | coeliac disease, Diet, Ecology, Evolution, Food, Gluten-free, Grain-free, Hunter-gatherer, Paleo, Your Signature Diet
Earlier this year Nutrition Australia released a new Healthy Eating Pyramid to serve as a “simple visual guide to the types and proportions of foods that Australians should eat every day for good health”. It contains the five core food groups, plus healthy fats,...