by | Jun 30, 2015 | Diet, Food, Nutrition, Your Signature Diet
Until the early 1950s, fat was just a normal part of the average person’s diet—people were not overweight and heart disease was relatively rare. Then came Ancel Keys, a nutritionist from the University of Minnesota. Keys published a six-country study in 1953 and... 
by | Dec 21, 2014 | Diet, Gluten-free, Grain-free, Weight Loss
Many people believe eating fat, such as butter, makes us fat. Most health professionals and nutritional guidelines advise avoiding fat if we want to lose weight. But that does not have to be the case. Eating fat from animals only makes us fat when we combine it with...
