NADA Counselling Program

The Nada Program is a Self-Discovery Program

Create Happiness and Contentment

This is a fabulous program to understand yourself better and to improve your life quality—it is all about you. You are invited to a quest of discovery to find which facets of your life are strong and robust and which are deficient and need to be changed. This is a journey of action to discover options that can drive positive changes and benefits to your life and obtain your highest desires for a life of quality.

Answer these questions about yourself:

• Are you succeeding in all areas of your life or could you do with a little more quality in some?
• Do you really understand why some days you feel good about yourself and some you don’t?
• Is your life allowing you to feel ‘free’ and contented?

These are great questions of life. They summon the real you from deep within, and call on you to think through what needs to be considered, to clarify what is unclear, to address what needs to be addressed, and to find the strategies and steps to achieve higher meaning and purpose around what lies ahead in your life.  The answers to these questions are different for every person. When it comes to defining the vision for the best life you can live, there is no ‘one-size-fits-all’.

The target of this online quest is to increase life-quality, fulfilment and richness of experience in every one of these life facets, every day. That means very high levels of health and fitness, a fulfilling successful career, financial stability balancing life skills. If you are married, it means a deeper passionate and intimate relationship, not a mediocre one like you see around you. If you are a parent, it means aiming to be a high quality parent, not an average one. It means growing high level character traits that both you and others can count on. It means having a comforting and interesting social life that nourishes and inspires you.

• So the first step in this quest is to get crystal clear about your life vision.
• Next is to define with absolute clarity the person you want to become and the life you want.

You have to get a clear understanding about what you think happiness, success and fulfilment is in every facet of your life. Now this is not the easiest thing in the world to do, because it is vastly complicated and often overwhelming.

You may have no idea what your happiness and fulfilment requires. It is not easy to define a crystal clear life vision. Most people need guidance. You can learn the techniques, normally only taught to classical yoga teachers, that increase the quality of your life across these facets.

This quest is all about giving you a balanced and integrated perspective of the seven facets along with tools and techniques that you can immediately apply every day.

After you join the program, each week for 10 weeks you will receive an essay with specific questions for you to answer about yourself related to each one of the life facets, which you are asked to answer in writing—like a clinical counselling session designed to enable you to uncover your hidden rules, beliefs, philosophies, wants, needs, goals, and desires within each of the life-facets.

A few days after receiving these you will have access to a weekly webinar that uses techniques to find solutions, options and insights to each life-facet you have been writing about. Later in the week you will then have access to a discussion group where a tutor will answer your queries and inspire, motivate and support you while holding you accountable for the results on your journey ahead.

As you compose the framework of your deepest beliefs about yourself and a clearer vision of what a quality-life could be for you, you will have an opportunity to learn mental and physical techniques to bed this framework into habitual patterns that will pull you into a higher quality life.

You will be invited to incorporate weekly practical webinars, using web cams, during which specific techniques from raja yoga and psychobiology are taught.