by | Sep 15, 2015 | Diet, Ecology, Emotions, Exercise, Food, Health, Weight Loss, Your Signature Diet
Most of us have, at some point tried to or wanted to lose weight —be it simply a few kilograms ahead of a wedding or special event, or a heavy duty life-changing extreme weight loss program. However weight is more than kilograms or a too-tight pair of jeans. Weight... 
by | Aug 26, 2015 | allergies, coeliac disease, Diet, Food, Gluten-free, Grain-free, Grains / Fructose, Health, Nutrition, Paleo, Personal Food Trials, Your Signature Diet
Our society and culture promote eating grain foods. Foods made from wheat, rye, oats, barley, millet, rice and corn are cultivated all over the world, are readily accessible, cheap and even considered by some nutritionists to be a key part of a healthy diet. This... 
by | Aug 5, 2015 | Diet, Food, Grain-free, Paleo, Personal Food Trials, Your Signature Diet
Don’t you find all diets can be proven? There’s a huge range of diet books and dieting plans around, all promising to change your life. It is confusing and for many people frustrating. The issue is not that these people are trying to scam or con you – for... 
by | Jul 28, 2015 | Diet, Food, Grains / Fructose, Nutrition, Paleo, Sugar, Your Signature Diet
Sugar has been attracting a lot of press over the past few years—and little of it good! A lot of people have ‘quit sugar’ and seen the enormous benefits of doing so. Giving up the sugar, and more importantly fructose, will benefit pretty much everyone... 
by | Jul 22, 2015 | Diet, Health, Immune system, Meditation, Mind, Personal Food Trials, raja yoga, Your Signature Diet
The immune system underpins your entire mental and physical wellbeing. Think of it as the body’s public service. It feeds the cells, cleans them, keeps the cells working together as a team and maintains an optimal environment. The immune system regulates and maintains... 
by | Jul 17, 2015 | Autoimmune Disease, Cancer, Chronic Fatigue, Health, Immune system, Your Signature Diet
For more than 25 years I’ve been helping people overcome illness and disease by working with them to boost their immune system. The immune system underpins a person’s entire mental and physical wellbeing and is the key to improving one’s health. I’m often asked how...