Do You Know What Your Purposes for Living Are? Have you ever felt that something is missing in your life, that your life-quality is less than it should be? So many of us walk through life, experiencing periods of listlessness and we yearn for a deeper connection with life to make it all worthwhile. Whether […]
Most of us know that emotional stress is a major cause in bringing your immune system—and general health—down. We also know that stress for most of us is unavoidable. Short bursts of physical, chemical or emotional stress will probably do little harm to our health if we can learn from the events and develop resilient […]
“… cancer, in particular, will be appreciated as a disease of the mind as well as the body and treated at centres where body, mind and spirit are considered. One day, cancer will be cured by interventions that release emotions in a controlled fashion… and will actually cure or prolong high quality life in many cancers. Whatever the pain, it’s actually the brain where it is perceived. Sophisticated biofeedback methods instead of drugs or surgery will be used to treat it more successfully…”
The yoga mind is different to others. In order to expand your reality, you need to delve into the world beyond the physical, to strip away the myth that, what you are experiencing right now is all that is real.
What is the force that keeps cells of an organ mutually committed to act as a community? What causes some cells of an organ to stop acting as a community cell, and become cancerous in behavior?
Certain yoga breathing techniques can boost your immune system and improve your overall health and wellbeing.
Loving someone can be an opportunity to grow spiritually— the key is finding the balance in your attachment.
Knowing why you’re in a relationship can allow you to either repair a damaged partnership or step out of it so you don’t waste the moments of your life.
Fructose disrupts brain chemistry and, in turn, can decay loving relationships. Discover how to test if your chemistry is ‘out’.
Contribution can grow your personal relationships – just like tending to your garden – kindness and understanding allow love to bloom.
Love can make your world go round. When you fall in love with someone it can light up your heart and soul. But how do you maintain that passion and drive?
Who am I? Conscious inquiry is a yoga ritual that brings you back to your true nature to feel more relaxed and content.
Yoga rituals such as namaste help keep us on our spiritual journey to realise our true nature.
Some people think the term hatha just means physical yoga. Others think it means ‘sun or moon’. But really there’s a stronger ‘force’ behind the meaning of hatha.
By engaging both facets of the mind through yoga we can gain wisdom to help us follow the sweetest path in our life.
To experience the true essence of yoga we must look beyond the postures and breathing practices to its philosophies.
There is much more to yoga than perfecting the lotus pose. Yoga is about freedom, mindfulness and, ultimately, experiencing oneness with the living universe.
Being a yoga teacher isn’t about demonstrating the perfect head stand. It’s about connecting with each student, being passionate and sharing knowledge.
A collage is a powerful meditation tool that can help you make better decisions in your life to follow your sweet path.
The Yoga Sutra of Patanjali is a time-honoured text that can help you manoeuvre through the challenges of life.
What is the purpose of being alive? Recognising your personal understanding of the purpose of life can help you find your ‘sweet path’.
Do you think negatively? Think you’re ‘ugly’ or ‘stupid’? Find out how to stop disempowering thoughts and unleash your happiness!
The key factors impacting the efficiency of your immune system and steps you can take to boost your overall health.
We create beliefs to anchor our understanding of the world around us. But sometimes our beliefs can bring unhappiness. The good news is you can change your beliefs!
There are three basic needs that everyone uses to survive and it’s these needs that dictate how we behave and grow our character.
One of the keys to achieving a compelling, meaningful and fulfilling life is to know the facets of your character.
What is the difference between feelings, emotions and mind characteristics? Are these terms interchangeable?
While money can buy joy and fun, it does not buy complete happiness, love or a higher purpose of spiritual meaning.
Your experiences and the way you interpret them influence your mind through the hard-wiring of your brain.