Using breathing techniques to supercharge your immune system
Certain yoga breathing techniques can boost your immune system and improve your overall health and wellbeing.
Read moreCertain yoga breathing techniques can boost your immune system and improve your overall health and wellbeing.
Read moreWho am I? Conscious inquiry is a yoga ritual that brings you back to your true nature to feel more relaxed and...
Read moreYoga rituals such as namaste help keep us on our spiritual journey to realise our true nature.
Read moreSome people think the term hatha just means physical yoga. Others think it means ‘sun or moon’. But...
Read moreBy engaging both facets of the mind through yoga we can gain wisdom to help us follow the sweetest path in our life...
Read moreTo experience the true essence of yoga we must look beyond the postures and breathing practices to its philosophies...
Read moreBill Giles & Larisa Zoska - Health Ecology Solutions © 2018 All Rights Reserved.