Using breathing techniques to supercharge your immune system
Certain yoga breathing techniques can boost your immune system and improve your overall health and wellbeing.
Category: Hatha Yoga
Who am I? The yoga ritual of checking in with yourself
Who am I? Conscious inquiry is a yoga ritual that brings you back to your true nature to feel more relaxed and content.
Namaste and the transforming rituals of yoga
Yoga rituals such as namaste help keep us on our spiritual journey to realise our true nature.
By Force: The true meaning of Hatha Yoga
Some people think the term hatha just means physical yoga. Others think it means ‘sun or moon’. But really there’s a stronger ‘force’ behind the meaning of hatha.
Yoga and wisdom: finding your sweet path
By engaging both facets of the mind through yoga we can gain wisdom to help us follow the sweetest path in our life.
Beyond Asanas: The True Essence of Yoga
To experience the true essence of yoga we must look beyond the postures and breathing practices to its philosophies.