Using breathing techniques to supercharge your immune system
Certain yoga breathing techniques can boost your immune system and improve your overall health and wellbeing.
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Who am I? The yoga ritual of checking in with yourself
Who am I? Conscious inquiry is a yoga ritual that brings you back to your true nature to feel more relaxed and...
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Namaste and the transforming rituals of yoga
Yoga rituals such as namaste help keep us on our spiritual journey to realise our true nature.
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By Force: The true meaning of Hatha Yoga
Some people think the term hatha just means physical yoga. Others think it means ‘sun or moon’. But...
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Yoga and wisdom: finding your sweet path
By engaging both facets of the mind through yoga we can gain wisdom to help us follow the sweetest path in our life...
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Beyond Asanas: The True Essence of Yoga
To experience the true essence of yoga we must look beyond the postures and breathing practices to its philosophies...
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