Certain yoga breathing techniques can boost your immune system and improve your overall health and wellbeing.
Who am I? Conscious inquiry is a yoga ritual that brings you back to your true nature to feel more relaxed and content.
Yoga rituals such as namaste help keep us on our spiritual journey to realise our true nature.
Some people think the term hatha just means physical yoga. Others think it means ‘sun or moon’. But really there’s a stronger ‘force’ behind the meaning of hatha.
By engaging both facets of the mind through yoga we can gain wisdom to help us follow the sweetest path in our life.
To experience the true essence of yoga we must look beyond the postures and breathing practices to its philosophies.