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Hatha Yoga

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Using breathing techniques to supercharge your immune system

Using breathing techniques to supercharge your immune system

by bgadmin July 28, 2016 53

Certain yoga breathing techniques can boost your immune system and improve your overall health and wellbeing.

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Who am I? The yoga ritual of checking in with yourself

Who am I? The yoga ritual of checking in with yourself

by bgadmin January 13, 2016 33

Who am I? Conscious inquiry is a yoga ritual that brings you back to your true nature to feel more relaxed and...

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Namaste and the transforming rituals of yoga

Namaste and the transforming rituals of yoga

by bgadmin January 11, 2016 56

Yoga rituals such as namaste help keep us on our spiritual journey to realise our true nature.

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By Force: The true meaning of Hatha Yoga

By Force: The true meaning of Hatha Yoga

by bgadmin December 16, 2015 68

Some people think the term hatha just means physical yoga. Others think it means ‘sun or moon’. But...

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Yoga and wisdom: finding your sweet path

Yoga and wisdom: finding your sweet path

by bgadmin December 8, 2015 28

By engaging both facets of the mind through yoga we can gain wisdom to help us follow the sweetest path in our life...

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Beyond Asanas: The True Essence of Yoga

Beyond Asanas: The True Essence of Yoga

by bgadmin December 3, 2015 35

To experience the true essence of yoga we must look beyond the postures and breathing practices to its philosophies...

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Bill Giles & Larisa Zoska

HEALTH ECOLOGY SOLUTIONS
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0408 942 178

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