For chronic weight gain that you cant seem to shift you may need to go beyond diet and exercise and uncover additional triggers of weight gain. The first place to look is to your immune system which underpins all other body functions, including metabolism and fat storage. Your immune system can be weakened by drivers […]
There’s more to weight loss than diet and exercise. If emotional ‘heaviness’ is not addressed, then physical weight is unlikely to budge or stay off.
Many people believe eating fat, such as butter, makes us fat. Most health professionals and nutritional guidelines advise avoiding fat if we want to lose weight. But that does not have to be the case. Eating fat from animals only makes us fat when we combine it with plant carbohydrates that spike glucose then insulin, […]
Your immune system is as unique as your fingerprints, and it handles microbes and toxins in foods in its own unique way.