For chronic weight gain that you cant seem to shift you may need to go beyond diet and exercise and uncover additional triggers of weight gain. The first place to look is to your immune system which underpins all other body functions, including metabolism and fat storage. Your immune system can be weakened by drivers […]
My perspective on diets and cancer is based on my training as a biologist, not as a nutritionist, nor a doctor and although I have studied modern ‘science-based’ nutrition/diets, I still support the old-school ideas.
Christmas involves food, lots of food. And for those on a ‘restricted’ diet, family feasts can seem challenging. But it is possible to have your cake and eat it too!
While preservatives found in some processed meats can impact human health, good quality red meat does not cause cancer.
Cholesterol is not all bad for you—in fact your body needs it, particularly for the production of testosterone.
Eating a strict paleo diet can be limiting because it defines grains based on agronomy. The key is to consider grains based on botany and find Your Signature Diet.
There’s more to weight loss than diet and exercise. If emotional ‘heaviness’ is not addressed, then physical weight is unlikely to budge or stay off.
Your body has to work hard to digest grains – some can do this easily while others become ill. Are grains making you sick?
Why do ‘proven’ diets work for one person and not for another? The fact is there is no one diet to suit everyone. The key is to find your unique Signature Diet!
Fructose can overload the liver and disrupt brain function, making it a sweet poison for many people.
The key factors impacting the efficiency of your immune system and steps you can take to boost your overall health.
Your immune system underpins your entire mental and physical wellbeing—but how does it actually work?
Is Australia’s new Healthy Eating Pyramid moving a little closer toward a paleo-friendly diet?
Most of us have grown up thinking butter is bad for us but really it’s a superfood that can fuel our brain power!
Quinoa is touted as one of today’s superfoods—but what is it and can you eat it as part of a paleo or grain-free diet?
A paleo diet has a lot to offer, but it can be challenging to stick to long-term. The key is to create your own Signature Diet!