Fructose is found in three forms in our diet—as free fructose (in fruits, honey, high fructose corn syrup, agave nectar, etc.), as part of table sugar (glucose+fructose), and in most vegetables and grains—along with chains of fructose molecules, known as fructans. Modern fruits have been selectively cultivated to be much sweeter and lower in fibre […]
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Christmas involves food, lots of food. And for those on a ‘restricted’ diet, family feasts can seem challenging. But it is possible to have your cake and eat it too!
Fructose can overload the liver and disrupt brain function, making it a sweet poison for many people.
Fructose is Satan’s sugar. It is a primary factor in gastrointestinal illness, obesity and mental disorders.