My perspective on diets and cancer is based on my training as a biologist, not as a nutritionist, nor a doctor and although I have studied modern ‘science-based’ nutrition/diets, I still support the old-school ideas.
Fructose disrupts brain chemistry and, in turn, can decay loving relationships. Discover how to test if your chemistry is ‘out’.
Christmas involves food, lots of food. And for those on a ‘restricted’ diet, family feasts can seem challenging. But it is possible to have your cake and eat it too!
Cholesterol is not all bad for you—in fact your body needs it, particularly for the production of testosterone.
Eating a strict paleo diet can be limiting because it defines grains based on agronomy. The key is to consider grains based on botany and find Your Signature Diet.
Your body has to work hard to digest grains – some can do this easily while others become ill. Are grains making you sick?
Why do ‘proven’ diets work for one person and not for another? The fact is there is no one diet to suit everyone. The key is to find your unique Signature Diet!
The key factors impacting the efficiency of your immune system and steps you can take to boost your overall health.