Christmas involves food, lots of food. And for those on a ‘restricted’ diet, family feasts can seem challenging. But it is possible to have your cake and eat it too!
The often sensationalised reporting of medical research usually stems from the researchers themselves. So how much should we believe?
While preservatives found in some processed meats can impact human health, good quality red meat does not cause cancer.
Eating a strict paleo diet can be limiting because it defines grains based on agronomy. The key is to consider grains based on botany and find Your Signature Diet.
Your body has to work hard to digest grains – some can do this easily while others become ill. Are grains making you sick?
Why do ‘proven’ diets work for one person and not for another? The fact is there is no one diet to suit everyone. The key is to find your unique Signature Diet!
Fructose can overload the liver and disrupt brain function, making it a sweet poison for many people.
Is Australia’s new Healthy Eating Pyramid moving a little closer toward a paleo-friendly diet?
Quinoa is touted as one of today’s superfoods—but what is it and can you eat it as part of a paleo or grain-free diet?
Humans are genetically adapted to eat cooked foods – in fact cooking made us human.
Balancing the millions of microbes in your gut is vital to achieving long-term health.
Your immune system is as unique as your fingerprints, and it handles microbes and toxins in foods in its own unique way.
The modern paleo diet can take various forms but are any truly paleolithic?
Nutrition to your immune system is like petrol to your car. Petrol is necessary to make your car go, but does it improve the way it drives around corners?
Plants can be incredibly beneficial for human health but they can also be incredibly destructive.
A paleo diet has a lot to offer, but it can be challenging to stick to long-term. The key is to create your own Signature Diet!