Christmas involves food, lots of food. And for those on a ‘restricted’ diet, family feasts can seem challenging. But it is possible to have your cake and eat it too!
Eating a strict paleo diet can be limiting because it defines grains based on agronomy. The key is to consider grains based on botany and find Your Signature Diet.
Are you tired of using antihistamines, eye drops and nasal sprays to get you through the changing seasons? There’s one magic cure that can help you.
Your body has to work hard to digest grains – some can do this easily while others become ill. Are grains making you sick?
Is Australia’s new Healthy Eating Pyramid moving a little closer toward a paleo-friendly diet?
Quinoa is touted as one of today’s superfoods—but what is it and can you eat it as part of a paleo or grain-free diet?
Balancing the millions of microbes in your gut is vital to achieving long-term health.
Many people believe eating fat, such as butter, makes us fat. Most health professionals and nutritional guidelines advise avoiding fat if we want to lose weight. But that does not have to be the case. Eating fat from animals only makes us fat when we combine it with plant carbohydrates that spike glucose then insulin, […]
Your immune system is as unique as your fingerprints, and it handles microbes and toxins in foods in its own unique way.
The modern paleo diet can take various forms but are any truly paleolithic?
Nutrition to your immune system is like petrol to your car. Petrol is necessary to make your car go, but does it improve the way it drives around corners?
Does the medical system really understand the connection between grains and chronic disease?
Plants can be incredibly beneficial for human health but they can also be incredibly destructive.
A paleo diet has a lot to offer, but it can be challenging to stick to long-term. The key is to create your own Signature Diet!