Food – Bill Giles and Larisa Zoska

Going Beyond Exercise for Sustainable Weight Loss

by bgadmin February 1, 2017 122

For chronic weight gain that you cant seem to shift you may need to go beyond diet and exercise and uncover...

by bgadmin January 27, 2017 77

Fructose is found in three forms in our diet—as free fructose (in fruits, honey, high fructose corn syrup, agave...

by bgadmin May 16, 2016 63

Like a good cup of tea or coffee, the ‘black gold’ of South America is something most of us enjoy, and...

by bgadmin December 11, 2015 35

Christmas involves food, lots of food. And for those on a ‘restricted’ diet, family feasts can seem...

by bgadmin November 23, 2015 48

While preservatives found in some processed meats can impact human health, good quality red meat does not cause...

by bgadmin October 23, 2015 82

Cholesterol is not all bad for you—in fact your body needs it, particularly for the production of testosterone.

by bgadmin October 6, 2015 71

Eating a strict paleo diet can be limiting because it defines grains based on agronomy. The key is to consider...

by bgadmin September 15, 2015 81

There’s more to weight loss than diet and exercise. If emotional ‘heaviness’ is not addressed...

by bgadmin September 7, 2015 62

Are you tired of using antihistamines, eye drops and nasal sprays to get you through the changing seasons?...

by bgadmin August 26, 2015 8

Your body has to work hard to digest grains – some can do this easily while others become ill. Are grains...