Going Beyond Exercise for Sustainable Weight Loss

Posted on Leave a commentPosted in Diet, Emotions, Food, Weight Loss, Your Signature Diet

For chronic weight gain that you cant seem to shift you may need to go beyond diet and exercise and uncover additional triggers of weight gain. The first place to look is to your immune system which underpins all other body functions, including metabolism and fat storage. Your immune system can be weakened by drivers […]

Even Monkeys have Problems with Fruits!

Posted on Leave a commentPosted in Autoimmune Disease, Cancer, Diet, Ecology, Food, Fructose, Health, Sugar

Fructose is found in three forms in our diet—as free fructose (in fruits, honey, high fructose corn syrup, agave nectar, etc.), as part of table sugar (glucose+fructose), and in most vegetables and grains—along with chains of fructose molecules, known as fructans. Modern fruits have been selectively cultivated to be much sweeter and lower in fibre […]